Cervical osteochondrosis is today a very common disease, which every year increasingly affects not only elderly people, but also young 25-40.The development of this disease, as a rule, contributes to a rather long stay in the wrong laying, which is observed, for example, with a long work on the computer and in many other cases.
Quite often, cervical osteochondosis also occurs with prolonged exposure to vibrations, for example, with constant work with all types of large construction equipment or when driving a car.
Among the other common causes of this disease, small motor activity, the position of the incorrect body during sleep, genetic predisposition and other factors are also distinguished.Often a person does not even know that he suffers from cervical osteochondrosis.Sometimes this disease cannot cause painful symptoms and reactions for many years.However, very often it still causes a series of inconveniences, so it is better not to postpone the processing process, but start immediately, as you learned about the presence of this disease.
Symptoms of the disease
Cervical osteochondosis has a series of characteristic symptoms.May occur separately or in their aggregate.It should be noted that in symptoms this type of disease is slightly different from the other varieties of osteochondosis.It is considered the most complex and dangerous of all types of osteochondrosis.This is due to the fact that when the cervical vertebrae are moved and the structure of the intervertebral discs often pinch the spinal nerve.This can lead to a violation of the blood supply to the brain, an irritated of very dangerous consequences.
Neck pain is not the most dangerous that can happen because of osteochondosis.
Among the most common signs of cervical osteochondosis, the following symptoms can be distinguished:
- Unpleasant pain in the cervical region.
- Frequent headaches.
- Crystal in the neck when moving.
- Difficulty turning your head.
- Often observed the pain of stretching in the thorax on the left, which sometimes gives to the left hand.
- The feeling of an unpleasant burning between the shoulder blades.
- A frequent sense of weakness, apathy, accompanied by nausea, dizziness and, in some cases, loss of consciousness.
- Difficult breathing, interruption of lungs.
- In the most serious cases, the malfunctions in the work of the cardiovascular system.
- Numbness of the face and language.
- Dangling before my eyes.
As you can see, cervical osteochondosis is not such a harmless disease as many believe.In some cases, it is able to involve very unpleasant and even dangerous consequences.Therefore, it is necessary to carefully monitor health, try to avoid risk factors and the first signs of cervical osteochondrosis ask for medical assistance.
Treatment methods
Usually, in the initial development period, osteochondrosis is represented in its lighter form.If you identify this disease in time and proceed immediately to its treatment, getting rid of it will be much easier than with a neglected disease.
In the initial phase, no drug intervention is usually required.It is sufficient to reconsider your regime and daily routine and eliminate all the factors that contribute to the development of cervical osteochondrosis - to increase physical activity, try to sit less on the computer and perform any other immobile work, monitor the posture, engage regularly in physical exercises, take breaks during prolonged work.If you can pay due attention to the treatment of this disease, unpleasant sensations in the neck, headache, weakness and dizziness for osteochondrosis will no longer disturb you.During this period, it is also recommended to observe a reasonable diet and abandon weight lifting.
If you do not start fighting the disease in time, over time it will start to progress and cause you more and more anxiety.In this case, more serious measures are needed that can stop the development of the disease.For example, physiotherapy, physiotherapy, specialized massage for cervical osteochondrosis are very popular.In some more serious cases, patients are also prescribed for a certain pharmacological treatment.
To date, there are many various specialized drugs that help with cervical osteochondrosis.Their action is aimed at anesthesia, removing the inflammation and restoring normal blood circulation.
Traditionally, one of the most effective and effective methods to combat cervical osteochondrosis are physiotherapy exercises.Let's give a small complex of simple healing exercises.
Therapeutic gymnastics
- Sit on a chair, straightening the spine and pressing it on the back of the chair.Make a careful head that turns on the sides.
- Slowly lowers the head, touching the chest chin.Then it inclines the back as much as possible.
- Sitting at the table, put your elbows on the surface and put your hand on the forehead.Try pressing your head as much as possible for 10 seconds.Repeat several times with each hand.
- Standing evenly, lowers his hands along the body and raises his shoulders.It remains in this position for a few seconds, then relax.Repeat 10-12 times.
- Crush the fingers in the back of the neck.Make intense and deep movements for 3-4 minutes.For convenience, you can ask for such a massage of someone from home.
- Similar movements are recommended for shoulder blades.This will allow you to relax and improve blood circulation.
These easy exercises can be performed both overall and separately from each other.It is recommended to make them every day and, as often as possible, as soon as you have a free minute.Many of the exercises listed above do simply anywhere.Get them when you are on a traffic jam on the road, read, watch TV or work on a computer.Just a few minutes a day - and after a while you will notice tangible improvements.